Dark chocolate health benefits

Have you ever heard someone say chocolate is good for you? Well, you should know that there are actually many studies that show proven results indicating the great advantages of chocolate, especially dark chocolate.

When you think about buying a chocolate gift, or just buying fine chocolate to indulge yourself, what’s  the first thing that comes to mind? The rich flavor, or the guilt over the extra calories?

If you are worrying over the results of eating a few chocolate squares with your coffee every day, let me help you ease your worries once and for all!

Dark chocolate health benefits


Chocolate contains natural antioxidants. These antioxidants can help the body resist many serious diseases, by reducing blood pressure, reducing the risks of cancer, heart disease and more.

Dark chocolate has more cacao bean solids than milk chocolate and the greater the percentage of cacao in your dark chocolate, the better it is for your health. Why? Because it has less sugar in it and more cocoa beans  packed with antioxidants. Did you know, for instance, that baking chocolate doesn’t have any sugar in it whatsoever?

 

But what if I need to watch my cholesterol, you ask?


Well, studies have also shown that dark chocolate can help maintain healthy cholesterol levels, that is, of course, if you choose to eat only a few squares a day and don’t overdo it (just like anything else in life).

So, the next time you’re trying to pick the best gourmet chocolates for your gift, why not select only dark chocolates - pralines and bars (keeping the dark chocolate health benefits in mind). The variety is huge (all kinds of fillings, liquor, nougat, marzipan, almonds..) there is a choice for everyone!

If you would like further information on chocolate ingredients, you can visit  this article explaining all you need to know about gourmet chocolate.

For your health and self- indulgence!